The 10 minute #crossfit  challenge http://www.dsstuff.com have created a helpful #infographic  to get you started with 10 minutes of crossfit everyday.  

The 10 minute #crossfit  challenge http://www.dsstuff.com have created a helpful #infographic  to get you started with 10 minutes of crossfit everyday.  

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Place to find the current top 5 mens and womens crossfit trainers, the list is updated every month and this is not only what #boxwod does, they also have reviews for each product and more guides to come in the next few months as the site gets established.

Love the design of this new site it looks very cool and modern I bought my nano 4.0 as a result of reading their guide to the best crossfit sneakers.
Love these new shoes they are well worth the money and my WOD’s have improved I think because I feel so good in them.

check out the boxwod site 

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Martial arts are a perfect route towards a fit and healthy body. In the past few years, mixed martial art has gained popularity and why not? Mixed martial arts…

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